Amount of Fatty acids, total trans in Spinach souffle

Vegetables and Vegetable Products

In 100 g (Grams) of Spinach souffle there is 0.188 g of Fatty acids, total trans. Change amount

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Fatty acids, total trans

Fatty acids, total trans is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total trans other than Spinach souffle.

Shortening, industrial, soy (partially hydrogenated ) for baking and confections 42.851 g 42.85%
Oil, industrial, soy ( partially hydrogenated), all purpose 34.162 g 34.16%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 31.228 g 31.23%
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 30.809 g 30.81%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 27.017 g 27.02%
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 24.747 g 24.75%
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 20.578 g 20.58%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 19.068 g 19.07%
Margarine-like, margarine-butter blend, soybean oil and butter 14.95 g 14.95%
Margarine, regular, 80% fat, composite, stick, with salt 14.89 g 14.89%
Margarine, regular, 80% fat, composite, stick, without salt 14.89 g 14.89%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 14.89 g 14.89%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 14.89 g 14.89%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 14.786 g 14.79%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 13.784 g 13.78%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 13.555 g 13.56%
Shortening, vegetable, household, composite 13.164 g 13.16%
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 12.927 g 12.93%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 12.731 g 12.73%
Margarine-like, vegetable oil spread, 60% fat, stick, with salt 12.731 g 12.73%
Spinach souffle

Spinach souffle is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach souffle are listed below.

Water 70.73 g 70.73%
Energy (calorie) 172 kcal
Energy (joule) 719 kJ
Protein 7.89 g 7.89%
Total lipid (fat) 12.95 g 12.95%
Ash 2.52 g 2.52%
Carbohydrate, by difference 5.9 g 5.9%
Fiber, total dietary 0.7 g 0.7%
Sugars, total 1.85 g 1.85%
Sucrose 0.06 g 0.06%
Glucose (dextrose) 0.08 g 0.08%
Fructose 0.05 g 0.05%
Lactose 1.51 g 1.51%
Maltose 0.03 g 0.03%
Galactose 0.04 g 0.04%
Calcium, Ca 165 mg 0.16%
Iron, Fe 1.19 mg
Magnesium, Mg 30 mg 0.03%
Phosphorus, P 139 mg 0.14%
Potassium, K 231 mg 0.23%

Nutrients in Spinach souffle